Last updated: February 2026

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Speed Distance Time Calculator

Calculate any one of speed, distance or time given the other two values. Supports mph, km/h, m/s and more.

h m s

About This Calculator

This calculator is part of UK Calculator's comprehensive suite of financial, health, and utility tools designed specifically for UK residents. Use it for journey planning, school homework, physics problems, and more.

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  • Accurate: Precise mathematical calculations with unit conversions
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Complete Guide to Speed, Distance and Time Calculations

The relationship between speed, distance and time is one of the most fundamental concepts in physics and everyday life. Whether you are planning a road trip, helping your child with GCSE maths homework, calculating running pace, or simply wondering how long your commute will take at different speeds, this guide covers everything you need to know about the speed-distance-time triangle.

The three formulas are interconnected: Speed = Distance ÷ Time, Distance = Speed × Time, and Time = Distance ÷ Speed. An easy way to remember is the SDT triangle — cover the variable you want to find, and the remaining two show you the formula. For example, cover "S" (speed) and you see D over T, meaning Distance divided by Time.

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UK Speed Limits Reference

Speed limits in the UK are set in miles per hour (mph). Here is a complete reference for all vehicle types and road types:

Road Type Cars & Motorcycles Vans & Car-Derived Vans Goods Vehicles (>7.5t)
Built-up areas 30 mph 30 mph 30 mph
Single carriageway 60 mph 50 mph 40 mph
Dual carriageway 70 mph 60 mph 50 mph
Motorway 70 mph 60 mph 60 mph

Wales 20 mph: Since September 2023, the default speed limit in residential areas in Wales changed from 30 mph to 20 mph. This applies to restricted roads with street lighting unless signposted otherwise. Always check local signage.

Worked Examples

Example 1: Finding Speed

You drive from London to Birmingham (120 miles) and the journey takes 2 hours 15 minutes.

Speed = Distance ÷ Time
= 120 ÷ 2.25 = 53.3 mph

Example 2: Finding Distance

You drive on the motorway at an average speed of 65 mph for 1 hour 40 minutes.

Distance = Speed × Time
= 65 × 1.667 = 108.3 miles

Example 3: Finding Time

You need to travel 45 miles to the airport. You expect an average speed of 30 mph due to traffic.

Time = Distance ÷ Speed
= 45 ÷ 30 = 1.5 hours (1 hour 30 minutes)

Speed Unit Conversion Reference

mph km/h m/s knots UK Context
2032.28.917.4Wales residential / school zones
3048.313.426.1Built-up areas (England default)
4064.417.934.8Common suburban limit
5080.522.443.4Motorway roadworks
6096.626.852.1Single carriageway national limit
70112.731.360.8Motorway / dual carriageway limit

📚 Read Our Comprehensive Guide

Learn more tips, tricks, and detailed explanations to get the most out of this calculator.

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Expert Reviewed — This calculator uses verified mathematical formulas. UK speed limits updated February 2026.

Last updated: February 2026 | UK speed limits verified

People Also Ask

At a constant 70 mph, 100 miles takes exactly 1 hour 25 minutes 43 seconds (100 ÷ 70 = 1.4286 hours). In practice, allow 1.5 to 2 hours to account for traffic, speed variations, and rest stops.

The three formulas are: Speed = Distance ÷ Time, Distance = Speed × Time, Time = Distance ÷ Speed. Remember the SDT triangle: place S at the top, D and T at the bottom. Cover the one you need to find, and the remaining two show the formula.

70 mph is approximately 112.7 km/h. To convert mph to km/h, multiply by 1.60934. Conversely, 70 km/h is about 43.5 mph. The UK motorway speed limit of 70 mph is equivalent to roughly 113 km/h in continental European terms.

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UK Calculator Editorial Team

Our calculators are maintained by qualified accountants and financial analysts. All tools use official HMRC, ONS, and NHS data. Learn more about our team.

Real-World UK Speed and Distance Applications

Understanding speed, distance, and time relationships is essential for everyday life in the UK, from planning car journeys to training for a marathon. Here are practical scenarios where these calculations matter most.

UK Road Journey Planning

UK motorway speed limits are 70 mph for cars, but average speeds are typically lower. According to Department for Transport data, the average speed on English motorways is around 59 mph due to congestion, roadworks, and variable speed limits managed by Highways England's smart motorway network. When planning a journey, using an average of 50-55 mph gives a more realistic estimate. For example, a 200-mile journey from London to Manchester takes roughly 3 hours 40 minutes at realistic motorway speeds, not the 2 hours 50 minutes that 70 mph would suggest.

Running and Cycling Pace Calculations

The UK has a thriving parkrun community with over 700 events every Saturday, and pace calculation is fundamental for runners. A typical 5K parkrun time of 25 minutes equates to a pace of 5 minutes per kilometre (or about 8 minutes per mile). For the London Marathon, the average finishing time is around 4 hours 30 minutes for the 26.2-mile course, which works out to approximately 10:18 per mile. Cyclists on UK roads average 12-15 mph in urban areas and 15-20 mph on country lanes, making a 50-mile sportive ride take between 2.5 and 4 hours depending on terrain and fitness.

Speed Camera Awareness

Average speed cameras (SPECS and VECTOR) are increasingly common across UK motorways and A-roads. These systems calculate your average speed between two fixed points using the formula: average speed = distance between cameras / time taken. Understanding this helps you maintain a consistent legal speed. For instance, if average speed cameras are 2 miles apart in a 50 mph zone, you need to take at least 2 minutes 24 seconds to travel between them. The National Police Chiefs' Council guidelines suggest enforcement typically begins at the speed limit plus 10% plus 2 mph, so 57 mph in a 50 zone, but this is discretionary and you should always aim to stay within the limit.

Frequently Asked Questions

How do you calculate speed from distance and time?

Speed = Distance ÷ Time. For example, if you drive 150 miles in 3 hours, your average speed is 150 ÷ 3 = 50 mph. Make sure distance and time use compatible units — miles with hours gives mph, kilometres with hours gives km/h, metres with seconds gives m/s. This formula gives average speed over the whole journey, not instantaneous speed at any particular moment.

How do you calculate distance from speed and time?

Distance = Speed × Time. For example, if you drive at an average speed of 60 mph for 2.5 hours, the distance covered is 60 × 2.5 = 150 miles. To convert time with minutes, divide minutes by 60. For example, 2 hours 30 minutes = 2.5 hours. At 70 mph for 45 minutes (0.75 hours), distance = 70 × 0.75 = 52.5 miles.

How do you calculate time from speed and distance?

Time = Distance ÷ Speed. For example, if you need to travel 200 miles at an average speed of 50 mph, the time taken is 200 ÷ 50 = 4 hours. If the result is a decimal, convert: 2.75 hours = 2 hours 45 minutes (0.75 × 60 = 45 minutes). This is useful for journey planning — remember to add time for stops, traffic, and slower sections.

What are the UK speed limits?

UK national speed limits are: Built-up areas (street lights) — 30 mph. Single carriageway — 60 mph for cars, 50 mph for vans/goods vehicles over 7.5t. Dual carriageway — 70 mph for cars, 60 mph for vans, 50 mph for goods vehicles over 7.5t. Motorway — 70 mph for cars, 60 mph for vans, 60 mph for goods vehicles over 7.5t. There are also 20 mph zones (common near schools and residential areas), 40 mph, and 50 mph limits. Speed limits in Wales have changed — most 30 mph residential roads are now 20 mph since September 2023. Always check local signage.

How do I convert between mph and km/h?

To convert mph to km/h, multiply by 1.60934. To convert km/h to mph, multiply by 0.62137 (or divide by 1.60934). Quick approximations: 30 mph ≈ 48 km/h, 50 mph ≈ 80 km/h, 60 mph ≈ 97 km/h, 70 mph ≈ 113 km/h, 100 km/h ≈ 62 mph, 120 km/h ≈ 75 mph, 130 km/h ≈ 81 mph. This is useful when driving in Europe where speed limits are in km/h. A quick trick: multiply mph by 8 then divide by 5 for an approximate km/h conversion.

What is average speed vs instantaneous speed?

Average speed is total distance divided by total time for an entire journey — it smooths out variations. Instantaneous speed is your speed at a specific moment (what your speedometer shows). For example, on a 60-mile journey taking 1.5 hours, average speed is 40 mph, even though you may have been stationary in traffic, doing 30 mph through towns, and 70 mph on the motorway. Average speed cameras (common on UK motorways) measure average speed between two points, not instantaneous speed at a single point.

How do average speed cameras work in the UK?

Average speed cameras (SPECS, VECTOR) use ANPR (Automatic Number Plate Recognition) to record your number plate at two or more points. They calculate your average speed between these points using the speed = distance ÷ time formula. If your average speed exceeds the limit, you get a ticket. They typically operate 24/7 and work in any weather or light conditions. Common locations include motorway roadworks (e.g. M1, M6), A-roads, and some urban areas. The distance between cameras is typically 200m to several miles. You cannot 'beat' them by speeding up and slowing down — only your average matters.