What does 72°F feel like?
72 degrees Fahrenheit (22.22°C) is often described as the perfect indoor temperature. It's warm enough to feel comfortable in light clothing but cool enough that you won't feel stuffy or overheated. Many people consider this the ideal temperature for productive work and relaxation.
UK Office Temperature Regulations
While there's no legal maximum temperature for UK workplaces, the Approved Code of Practice recommends a minimum of 16°C (61°F) for most work or 13°C (55°F) for physical work. At 72°F (22°C), offices are well above the minimum and provide a comfortable environment. The Health and Safety Executive notes that most workers prefer temperatures between 21-23°C (70-73°F).
American Standard vs UK Preferences
72°F is the classic "room temperature" setting in American homes and is deeply embedded in US culture. In the UK, we typically set thermostats slightly lower (18-20°C or 64-68°F) due to energy costs and climate differences. If you're following an American recipe or guide that mentions "room temperature," they likely mean around 72°F (22°C).
Energy Costs at 72°F
Heating your home to 72°F (22°C) in the UK can be significantly more expensive than the recommended 18-20°C. Each additional degree above 20°C can add roughly 10% to your heating bills. However, for vulnerable individuals - the elderly, very young, or those with certain health conditions - maintaining 21-22°C may be necessary for health and comfort.
Ideal for Sleep and Relaxation
While 72°F (22°C) is great for daytime activities, sleep experts suggest slightly cooler bedroom temperatures of 16-18°C (60-65°F) for optimal sleep. The drop in body temperature signals to your brain that it's time to rest. Consider lowering your bedroom thermostat at night while keeping living areas at 72°F during the day.
UK Summer Weather
When outdoor temperatures reach 72°F (22°C) in the UK, it's considered a warm summer day. This temperature is actually above the UK's average summer high of around 19°C (66°F). On such days, you'll see parks filled with people enjoying the warmth - a testament to how much Britons appreciate these comfortable temperatures.