Personal Training Cost Calculator

Personal training in the UK typically costs £40-£100 per session, with an average of £55-£65 per hour. London PTs charge more (£70-£120), while regional PTs charge £35-£60.

PT costs are generally not tax deductible for employees. However, self-employed individuals may deduct PT costs if training is wholly and exclusively for their trade (e.g., a fitness professional's own training).

Many PTs offer block booking discounts — buying 10 sessions upfront often saves 10-20% compared to pay-as-you-go. Monthly retainer packages can also reduce per-session costs.

Personal trainers deliver hands-on in-gym instruction. Fitness coaches may offer online programming and check-ins. Online coaching is typically £50-£200/month versus £200-£400 for in-person PT.

Online PT at £80-£200/month offers significant savings over in-person PT. It works well for disciplined clients who don't need exercise correction but want programming and accountability.

Many employers offer wellness allowances (£200-£500/year) that can cover PT costs. Check your employee benefits portal. Some employers partner with PT platforms for discounts.

A standard gym membership costs £20-£80/month. PT adds £200-£500/month on top. Semi-private PT (2-4 people) at £25-£40/session offers a middle ground.

PT costs through a limited company are generally a benefit in kind unless for a genuine business purpose. Sport and recreation for employees is usually a P11D taxable benefit.

Look for Level 3 (or higher) REPs/CIMSPA qualification, relevant specialisation, liability insurance, and positive client references. First Aid qualification is important.

Most trainers recommend 2-3 sessions per week for optimal progress. One session per week with self-directed training can still produce results if nutrition is on track.

For technique-focused goals, in-person PT is superior. For structured cardio, programming, or accountability, virtual PT can be equally effective at lower cost.

Standard sessions are 60 minutes. Some PTs offer 45-minute or 30-minute sessions at lower cost. Split sessions (two 30-minute sessions) can be more time-efficient.