📖 11 min read

Inflation erodes purchasing power over time, meaning the same amount of money buys less in the future. Understanding how inflation affects your savings, investments, and salary is crucial for financial planning—especially after the UK experienced record inflation rates of over 11% in 2022.

This guide explains how to calculate inflation's impact on your money, the differences between CPI and RPI, and how to protect your wealth against rising prices using historical UK inflation data.

Understanding Inflation

What is inflation? Inflation is the rate at which prices increase over time, reducing how much you can buy with the same amount of money.

CPI vs RPI

MeasureCPIRPI
Full nameConsumer Price IndexRetail Price Index
Includes housingLimited (CPIH includes)Yes (mortgage costs)
Used forBank of England targetStudent loans, some pensions
TypicallyLowerHigher (0.5-1% more)

Try Our Free Inflation Calculator

Get instant results with our Inflation Calculator. Also check our Savings Calculator and Salary Calculator.

Calculating Purchasing Power

Example: £100 from 2000

Original amount: £100 in 2000

Cumulative inflation: ~80% (2000-2024)

Equivalent today: £100 × 1.80 = £180

Or: £100 today would buy what £55.56 bought in 2000

Historical UK Inflation

YearCPI RateNotable Events
20200.9%COVID-19 pandemic
20212.6%Recovery begins
20229.1%Energy crisis
20237.3%Cost of living crisis
2024~2-3%Returning to target

What £1 Could Buy

YearEquivalent in 2024What £1 bought
1970~£1720 pints of milk
1990~£2.50Loaf of bread + butter
2000~£1.80Newspaper
2010~£1.45Freddo bar

Impact on Savings

Real return: If your savings earn 4% interest but inflation is 3%, your real return is only 1%. If inflation exceeds your interest rate, you're losing purchasing power.

Inflation-Linked Products

Historical UK Inflation Rates

DecadeAverage Annual CPINotable Events
1970s12.6%Oil crisis, stagflation
1980s7.0%High interest rates to combat inflation
1990s3.1%Bank of England independence (1997)
2000s2.1%Stable "Great Moderation" period
2010s2.2%Post-financial crisis recovery
2020s (so far)5.5%COVID, energy crisis, cost of living

Price Comparisons Over Time

Item1990200020102025
Pint of milk31p36p46p70p
Loaf of bread51p52p£1.14£1.50
Pint of lager (pub)£1.25£1.90£2.80£5.00+
Petrol (per litre)40p82p£1.10£1.40
Cinema ticket£3.00£4.50£7.00£12.00+

Salary Inflation Calculator

Example: 2010 vs 2025 salary
£30,000 salary in 2010
Cumulative inflation: ~45%
Equivalent 2025 salary: £43,500

If you earned £30,000 in 2010 and now earn £35,000, you've had a real-terms pay cut despite a nominal increase.

Beating Inflation

To maintain purchasing power, your investments should outpace inflation:

InvestmentTypical ReturnBeats 3% Inflation?
Cash savings account1-4%Sometimes
Premium Bonds~4% (prize rate)Approximately
Index-linked giltsRPI + spreadYes (by design)
Stock market (long-term)7-10%Usually
Property (long-term)4-7%Usually

What Increases with Inflation

Calculate Inflation Impact

See how prices have changed

Use Calculator

CPI vs RPI: Understanding UK Inflation Measures

The United Kingdom uses two primary measures of inflation, each calculated differently and serving distinct purposes. Understanding the difference between CPI and RPI is essential for anyone assessing the real impact of price changes on their finances.

Consumer Price Index (CPI)

CPI is the official measure of inflation used by the Bank of England and the UK Government. It tracks the price changes of a basket of around 730 goods and services that a typical UK household purchases, from groceries and clothing to transport and entertainment. CPI uses a geometric mean to calculate price changes, which tends to produce a lower figure than RPI. Since 2003, CPI has been the target measure for the Bank of England's Monetary Policy Committee, with a standing target of 2% per annum. When CPI strays more than one percentage point above or below this target, the Governor of the Bank of England must write an open letter to the Chancellor of the Exchequer explaining why and what action will be taken.

Retail Price Index (RPI)

RPI is the older measure, dating back to 1947, and includes housing costs such as mortgage interest payments and council tax that CPI excludes. RPI uses an arithmetic mean, which typically produces a figure 0.5 to 1 percentage point higher than CPI. Although the Office for National Statistics declared RPI a "legacy measure" and no longer classifies it as a National Statistic, it remains important because many financial contracts, index-linked gilts issued before 2030, student loan interest calculations, and some pension schemes still reference RPI. The UK Government plans to align RPI with CPIH (CPI including owner occupiers' housing costs) from 2030 onwards.

The Bank of England's 2% Target

The 2% CPI target was set by the Government and is symmetrical, meaning inflation that is too low is considered just as problematic as inflation that is too high. The Monetary Policy Committee meets eight times per year to decide the Bank Rate (base interest rate), which is the primary tool for controlling inflation. When inflation rises above target, the MPC may raise the Bank Rate to discourage borrowing and spending. When inflation falls below target, the MPC may lower the Bank Rate to stimulate economic activity. In extraordinary circumstances, the Bank has also used quantitative easing to influence inflation.

How Inflation Affects UK Savings and Pensions

Inflation directly erodes the purchasing power of cash savings. If your savings account pays 3% interest but CPI inflation is running at 4%, your money is losing real value at a rate of approximately 1% per year. Over a decade, this compounding effect can be substantial. For example, at 4% annual inflation, goods costing 100 pounds today would cost approximately 148 pounds in ten years.

For pension holders, the impact depends on the type of pension. The UK State Pension is protected by the triple lock, which guarantees it rises each April by the highest of CPI inflation, average earnings growth, or 2.5%. Defined benefit (final salary) workplace pensions typically increase in payment by CPI, though many older schemes use RPI. Defined contribution pensions, however, depend entirely on investment performance, making inflation a critical consideration for drawdown strategies.

ISA and savings account holders should compare the interest rate offered against the current CPI figure to determine whether their savings are growing in real terms. NS&I Index-Linked Savings Certificates, when available, offer returns directly linked to RPI, providing genuine inflation protection.

A Brief History of UK Inflation

The UK has experienced dramatic inflation swings over the decades. In the 1970s, inflation peaked at over 24% in 1975, driven by oil price shocks and wage-price spirals. The early 1980s saw aggressive monetary tightening under the Thatcher government, bringing inflation down but at the cost of deep recession. The 1990s introduced inflation targeting, bringing a period of relative stability. The 2008 financial crisis tested this framework, with CPI briefly turning negative. Most recently, the post-pandemic period of 2022-2023 saw CPI rise above 11%, the highest level in over 40 years, driven by energy prices and supply chain disruptions. By mid-2024, CPI had returned close to the 2% target.

Frequently Asked Questions About UK Inflation

What is the current UK inflation rate?

The Office for National Statistics publishes CPI and RPI figures monthly, typically in the third week following the reference month. You can find the latest figures on the ONS website. The Bank of England targets CPI at 2%, though actual rates fluctuate based on economic conditions.

Why does inflation feel higher than the official figure?

Personal inflation rates vary depending on spending habits. If you spend a higher proportion of your income on items experiencing above-average price rises, such as energy, rent, or food, your experienced inflation will be higher than the headline CPI figure. The ONS provides a personal inflation calculator that allows you to input your own spending patterns.

How does inflation affect my mortgage?

High inflation typically leads the Bank of England to raise the Bank Rate, which directly increases payments for those on tracker or standard variable rate mortgages. Fixed-rate mortgage holders are protected until their fix ends, at which point they remortgage at the prevailing rates. Historically, moderate inflation benefits mortgage holders because the real value of the debt decreases over time while property values tend to rise.

Should I invest during high inflation?

During periods of high inflation, holding large amounts of cash erodes purchasing power. Assets such as equities, property, and inflation-linked bonds have historically provided some protection against inflation over the long term, though all carry risk. Speaking with a qualified financial adviser regulated by the FCA is advisable before making significant investment decisions.

Understanding UK Inflation: CPI, RPI, and Your Money

The UK has a unique position in global inflation measurement, maintaining two principal indices that often produce different results. The Consumer Price Index (CPI) is the Bank of England's official target measure, set at 2 percent by the government. The Retail Price Index (RPI), which has been published since 1947, includes mortgage interest payments and council tax, making it typically 0.5 to 1.5 percentage points higher than CPI. Despite the Office for National Statistics declaring RPI as no longer a national statistic due to methodological concerns, it remains embedded in UK financial life.

RPI continues to be used for calculating student loan interest rates (for Plan 2 and postgraduate loans), uprating rail season ticket prices, adjusting index-linked gilts, and setting some pension increases. This creates a real-world impact: when RPI was 13.4 percent in June 2022, student loan interest rates rose to 12 percent, while CPI-linked benefits increased by a lower amount. The government plans to align RPI with CPIH (CPI including owner occupiers' housing costs) from 2030, which will significantly reduce the gap between the two measures.

The Office for National Statistics collects approximately 180,000 price quotations across 730 representative items every month from around 150 locations across the UK to calculate inflation figures. The basket of goods is updated annually to reflect changing consumer spending patterns. Recent additions have included plant-based milk, home exercise equipment, and antibacterial surface wipes, while items like satellite navigation devices and men's suits have been removed as spending on them declined.

For UK savers and investors, the relationship between inflation and interest rates is paramount. The Bank of England's Monetary Policy Committee meets eight times a year to set the base rate, with the primary objective of keeping CPI inflation at the 2 percent target. When inflation exceeded 11 percent in October 2022, the Bank raised rates aggressively from 0.1 percent to over 5 percent, directly affecting mortgage rates, savings returns, and the broader UK economy. Understanding these dynamics helps households make better decisions about savings vehicles, mortgage terms, and investment strategies.

Practical Tips for Protecting Against UK Inflation

Additional Frequently Asked Questions

What is the current UK inflation rate?
The UK inflation rate is published monthly by the Office for National Statistics, typically around the middle of each month for the previous month's data. You can find the latest figure on the ONS website or through the Bank of England's inflation calculator. The Bank of England targets CPI inflation at 2 percent per year, though actual rates fluctuate. After reaching a peak of 11.1 percent in October 2022 during the cost of living crisis, CPI has gradually returned closer to the target level. Always check the most recent ONS release for the current figure.
How does inflation affect my mortgage in the UK?
Inflation indirectly affects your mortgage through its influence on the Bank of England base rate. When inflation rises above the 2 percent target, the Bank typically raises interest rates to cool spending, which increases variable-rate and tracker mortgage payments. Fixed-rate mortgage holders are protected until their deal ends. Conversely, inflation erodes the real value of your outstanding mortgage debt over time, meaning you effectively repay less in real terms. During high inflation periods, locking in a competitive fixed rate can provide valuable payment certainty.
What is the difference between CPI and CPIH in the UK?
CPIH is the Consumer Price Index including owner occupiers' housing costs. It was developed to address a key criticism of CPI, which excludes the cost of owning a home. CPIH uses a rental equivalence approach to estimate what owner-occupiers would pay in rent for their property. The ONS considers CPIH the most comprehensive measure of UK consumer price inflation. In practice, CPIH tends to track slightly below CPI because imputed rents have generally risen more slowly than other prices. The government still uses CPI for its official inflation target and for uprating benefits and pensions through the triple lock mechanism.
UK Calculator Financial Team

Our team of financial experts creates accurate, easy-to-use calculators and guides to help you make informed decisions about your money.

James Mitchell, ACCA

James Mitchell, ACCA

Chartered Accountant & Former HMRC Advisor

James is a Chartered Certified Accountant (ACCA) specialising in UK personal taxation and financial planning. With over 12 years in practice and a background as a former HMRC compliance officer, he brings authoritative insight to complex tax topics.

Share this guide

Twitter Facebook LinkedIn WhatsApp Email

Last updated: February 2026 | UK inflation rates verified