Inflation erodes purchasing power over time, meaning the same amount of money buys less in the future. Understanding how inflation affects your savings, investments, and salary is crucial for financial planning—especially after the UK experienced record inflation rates of over 11% in 2022.
This guide explains how to calculate inflation's impact on your money, the differences between CPI and RPI, and how to protect your wealth against rising prices using historical UK inflation data.
Understanding Inflation
CPI vs RPI
| Measure | CPI | RPI |
|---|---|---|
| Full name | Consumer Price Index | Retail Price Index |
| Includes housing | Limited (CPIH includes) | Yes (mortgage costs) |
| Used for | Bank of England target | Student loans, some pensions |
| Typically | Lower | Higher (0.5-1% more) |
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Calculating Purchasing Power
Example: £100 from 2000
Original amount: £100 in 2000
Cumulative inflation: ~80% (2000-2024)
Equivalent today: £100 × 1.80 = £180
Or: £100 today would buy what £55.56 bought in 2000
Historical UK Inflation
| Year | CPI Rate | Notable Events |
|---|---|---|
| 2020 | 0.9% | COVID-19 pandemic |
| 2021 | 2.6% | Recovery begins |
| 2022 | 9.1% | Energy crisis |
| 2023 | 7.3% | Cost of living crisis |
| 2024 | ~2-3% | Returning to target |
What £1 Could Buy
| Year | Equivalent in 2024 | What £1 bought |
|---|---|---|
| 1970 | ~£17 | 20 pints of milk |
| 1990 | ~£2.50 | Loaf of bread + butter |
| 2000 | ~£1.80 | Newspaper |
| 2010 | ~£1.45 | Freddo bar |
Impact on Savings
Inflation-Linked Products
- NS&I Index-linked bonds: Returns linked to RPI
- Index-linked gilts: Government bonds tracking inflation
- Some pensions: May increase with CPI
- State pension: Triple lock (highest of 2.5%, CPI, or earnings)
Historical UK Inflation Rates
| Decade | Average Annual CPI | Notable Events |
|---|---|---|
| 1970s | 12.6% | Oil crisis, stagflation |
| 1980s | 7.0% | High interest rates to combat inflation |
| 1990s | 3.1% | Bank of England independence (1997) |
| 2000s | 2.1% | Stable "Great Moderation" period |
| 2010s | 2.2% | Post-financial crisis recovery |
| 2020s (so far) | 5.5% | COVID, energy crisis, cost of living |
Price Comparisons Over Time
| Item | 1990 | 2000 | 2010 | 2025 |
|---|---|---|---|---|
| Pint of milk | 31p | 36p | 46p | 70p |
| Loaf of bread | 51p | 52p | £1.14 | £1.50 |
| Pint of lager (pub) | £1.25 | £1.90 | £2.80 | £5.00+ |
| Petrol (per litre) | 40p | 82p | £1.10 | £1.40 |
| Cinema ticket | £3.00 | £4.50 | £7.00 | £12.00+ |
Salary Inflation Calculator
£30,000 salary in 2010
Cumulative inflation: ~45%
Equivalent 2025 salary: £43,500
If you earned £30,000 in 2010 and now earn £35,000, you've had a real-terms pay cut despite a nominal increase.
Beating Inflation
To maintain purchasing power, your investments should outpace inflation:
| Investment | Typical Return | Beats 3% Inflation? |
|---|---|---|
| Cash savings account | 1-4% | Sometimes |
| Premium Bonds | ~4% (prize rate) | Approximately |
| Index-linked gilts | RPI + spread | Yes (by design) |
| Stock market (long-term) | 7-10% | Usually |
| Property (long-term) | 4-7% | Usually |
What Increases with Inflation
- State pension: Triple lock (min 2.5%, or CPI, or wages)
- Student loan thresholds: Updated annually (RPI-linked)
- Rail fares: Typically RPI + percentage
- Tax thresholds: Sometimes frozen (stealth tax)
- National Minimum Wage: Annual increases
CPI vs RPI: Understanding UK Inflation Measures
The United Kingdom uses two primary measures of inflation, each calculated differently and serving distinct purposes. Understanding the difference between CPI and RPI is essential for anyone assessing the real impact of price changes on their finances.
Consumer Price Index (CPI)
CPI is the official measure of inflation used by the Bank of England and the UK Government. It tracks the price changes of a basket of around 730 goods and services that a typical UK household purchases, from groceries and clothing to transport and entertainment. CPI uses a geometric mean to calculate price changes, which tends to produce a lower figure than RPI. Since 2003, CPI has been the target measure for the Bank of England's Monetary Policy Committee, with a standing target of 2% per annum. When CPI strays more than one percentage point above or below this target, the Governor of the Bank of England must write an open letter to the Chancellor of the Exchequer explaining why and what action will be taken.
Retail Price Index (RPI)
RPI is the older measure, dating back to 1947, and includes housing costs such as mortgage interest payments and council tax that CPI excludes. RPI uses an arithmetic mean, which typically produces a figure 0.5 to 1 percentage point higher than CPI. Although the Office for National Statistics declared RPI a "legacy measure" and no longer classifies it as a National Statistic, it remains important because many financial contracts, index-linked gilts issued before 2030, student loan interest calculations, and some pension schemes still reference RPI. The UK Government plans to align RPI with CPIH (CPI including owner occupiers' housing costs) from 2030 onwards.
The Bank of England's 2% Target
The 2% CPI target was set by the Government and is symmetrical, meaning inflation that is too low is considered just as problematic as inflation that is too high. The Monetary Policy Committee meets eight times per year to decide the Bank Rate (base interest rate), which is the primary tool for controlling inflation. When inflation rises above target, the MPC may raise the Bank Rate to discourage borrowing and spending. When inflation falls below target, the MPC may lower the Bank Rate to stimulate economic activity. In extraordinary circumstances, the Bank has also used quantitative easing to influence inflation.
How Inflation Affects UK Savings and Pensions
Inflation directly erodes the purchasing power of cash savings. If your savings account pays 3% interest but CPI inflation is running at 4%, your money is losing real value at a rate of approximately 1% per year. Over a decade, this compounding effect can be substantial. For example, at 4% annual inflation, goods costing 100 pounds today would cost approximately 148 pounds in ten years.
For pension holders, the impact depends on the type of pension. The UK State Pension is protected by the triple lock, which guarantees it rises each April by the highest of CPI inflation, average earnings growth, or 2.5%. Defined benefit (final salary) workplace pensions typically increase in payment by CPI, though many older schemes use RPI. Defined contribution pensions, however, depend entirely on investment performance, making inflation a critical consideration for drawdown strategies.
ISA and savings account holders should compare the interest rate offered against the current CPI figure to determine whether their savings are growing in real terms. NS&I Index-Linked Savings Certificates, when available, offer returns directly linked to RPI, providing genuine inflation protection.
A Brief History of UK Inflation
The UK has experienced dramatic inflation swings over the decades. In the 1970s, inflation peaked at over 24% in 1975, driven by oil price shocks and wage-price spirals. The early 1980s saw aggressive monetary tightening under the Thatcher government, bringing inflation down but at the cost of deep recession. The 1990s introduced inflation targeting, bringing a period of relative stability. The 2008 financial crisis tested this framework, with CPI briefly turning negative. Most recently, the post-pandemic period of 2022-2023 saw CPI rise above 11%, the highest level in over 40 years, driven by energy prices and supply chain disruptions. By mid-2024, CPI had returned close to the 2% target.
Frequently Asked Questions About UK Inflation
What is the current UK inflation rate?
The Office for National Statistics publishes CPI and RPI figures monthly, typically in the third week following the reference month. You can find the latest figures on the ONS website. The Bank of England targets CPI at 2%, though actual rates fluctuate based on economic conditions.
Why does inflation feel higher than the official figure?
Personal inflation rates vary depending on spending habits. If you spend a higher proportion of your income on items experiencing above-average price rises, such as energy, rent, or food, your experienced inflation will be higher than the headline CPI figure. The ONS provides a personal inflation calculator that allows you to input your own spending patterns.
How does inflation affect my mortgage?
High inflation typically leads the Bank of England to raise the Bank Rate, which directly increases payments for those on tracker or standard variable rate mortgages. Fixed-rate mortgage holders are protected until their fix ends, at which point they remortgage at the prevailing rates. Historically, moderate inflation benefits mortgage holders because the real value of the debt decreases over time while property values tend to rise.
Should I invest during high inflation?
During periods of high inflation, holding large amounts of cash erodes purchasing power. Assets such as equities, property, and inflation-linked bonds have historically provided some protection against inflation over the long term, though all carry risk. Speaking with a qualified financial adviser regulated by the FCA is advisable before making significant investment decisions.
Understanding UK Inflation: CPI, RPI, and Your Money
The UK has a unique position in global inflation measurement, maintaining two principal indices that often produce different results. The Consumer Price Index (CPI) is the Bank of England's official target measure, set at 2 percent by the government. The Retail Price Index (RPI), which has been published since 1947, includes mortgage interest payments and council tax, making it typically 0.5 to 1.5 percentage points higher than CPI. Despite the Office for National Statistics declaring RPI as no longer a national statistic due to methodological concerns, it remains embedded in UK financial life.
RPI continues to be used for calculating student loan interest rates (for Plan 2 and postgraduate loans), uprating rail season ticket prices, adjusting index-linked gilts, and setting some pension increases. This creates a real-world impact: when RPI was 13.4 percent in June 2022, student loan interest rates rose to 12 percent, while CPI-linked benefits increased by a lower amount. The government plans to align RPI with CPIH (CPI including owner occupiers' housing costs) from 2030, which will significantly reduce the gap between the two measures.
The Office for National Statistics collects approximately 180,000 price quotations across 730 representative items every month from around 150 locations across the UK to calculate inflation figures. The basket of goods is updated annually to reflect changing consumer spending patterns. Recent additions have included plant-based milk, home exercise equipment, and antibacterial surface wipes, while items like satellite navigation devices and men's suits have been removed as spending on them declined.
For UK savers and investors, the relationship between inflation and interest rates is paramount. The Bank of England's Monetary Policy Committee meets eight times a year to set the base rate, with the primary objective of keeping CPI inflation at the 2 percent target. When inflation exceeded 11 percent in October 2022, the Bank raised rates aggressively from 0.1 percent to over 5 percent, directly affecting mortgage rates, savings returns, and the broader UK economy. Understanding these dynamics helps households make better decisions about savings vehicles, mortgage terms, and investment strategies.
Practical Tips for Protecting Against UK Inflation
- Use NS&I Index-Linked Savings Certificates when available. National Savings and Investments periodically offers index-linked savings certificates that guarantee returns above RPI inflation. These are tax-free and backed by HM Treasury, making them one of the safest inflation-beating investments available to UK savers. Check the NS&I website regularly as these products sell out quickly when released.
- Review your savings accounts against current CPI. If your savings account interest rate is below the current CPI rate, your money is losing purchasing power in real terms. The Bank of England's base rate decisions directly influence savings rates, so use comparison sites such as MoneySavingExpert or Bankrate UK to find the best available rates. Consider fixed-rate bonds if you believe rates may fall.
- Check whether your workplace pension has inflation protection. Defined benefit (final salary) pensions in the UK typically include some inflation protection, often capped at 2.5 or 5 percent per year. Defined contribution pensions depend on investment performance. Review your pension's investment strategy and consider whether your fund allocation adequately accounts for inflation risk over your expected retirement horizon.