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Whether you're planning a holiday, making an international purchase, or sending money abroad, understanding currency conversion helps you get the best value. This comprehensive guide covers how exchange rates work and how to convert between major currencies.

GBP → EUR

Euro (Europe)

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GBP → USD

US Dollar

GBP → AUD

Australian Dollar

GBP → CAD

Canadian Dollar

How Currency Conversion Works

The Conversion Formula:
To convert FROM GBP: Amount in GBP × Exchange Rate = Foreign Currency
To convert TO GBP: Foreign Currency ÷ Exchange Rate = Amount in GBP

Example: £500 to euros at rate 1.17 = £500 × 1.17 = €585

Current GBP Exchange Rates (Indicative)

Rates change constantly. These are approximate mid-market rates:

CurrencyCode£1 GBP =£100 =
EuroEUR€1.17€117
US DollarUSD$1.27$127
Australian DollarAUDA$1.95A$195
Canadian DollarCADC$1.73C$173
Japanese YenJPY¥190¥19,000
Swiss FrancCHFCHF 1.11CHF 111
New Zealand DollarNZDNZ$2.10NZ$210
Indian RupeeINR₹106₹10,600
UAE DirhamAEDAED 4.67AED 467
South African RandZARZAR 23.5ZAR 2,350

*Rates are indicative mid-market rates. Actual exchange rates will differ and change constantly.

Understanding Exchange Rates

Types of Exchange Rates

Rate TypeWhat It MeansWho Gets It
Mid-Market RateTrue rate between currenciesBanks trading with each other
Buy RateRate to buy foreign currencyConsumers (you)
Sell RateRate to sell foreign currencyWhen you sell unused currency
Spot RateCurrent market rateImmediate transactions
Forward RateLocked future rateBusiness hedging

What Affects Exchange Rates?

Quick Mental Conversion Tips

Approximate shortcuts for quick estimates:

ConversionQuick MethodExample
GBP → EURAdd ~17%£100 ≈ €117
EUR → GBPSubtract ~15%€100 ≈ £85
GBP → USDAdd ~27%£100 ≈ $127
USD → GBPSubtract ~20%$100 ≈ £79
GBP → AUDRoughly double£100 ≈ A$195
AUD → GBPRoughly halveA$100 ≈ £51
GBP → JPY× 190£100 = ¥19,000
Pro tip: For euros, a quick estimate is "add a sixth" to GBP. For dollars, "add a quarter" works well. These are approximations—use a converter for accuracy.

Currency Codes Explained

Currency codes follow the ISO 4217 standard—first two letters are the country, third is the currency:

CodeCurrencySymbolCountries
GBPBritish Pound£UK, British territories
EUREuro20 EU countries
USDUS Dollar$USA, Puerto Rico, etc.
JPYJapanese Yen¥Japan
CHFSwiss FrancCHFSwitzerland
CNYChinese Yuan¥China
INRIndian RupeeIndia
AEDUAE Dirhamد.إUAE

Best Ways to Exchange Currency

For Spending Abroad

  1. Fee-free debit cards (Starling, Chase, Wise) - Best rates
  2. Pre-paid travel cards (Revolut, Wise) - Good rates, budget control
  3. Online travel money - Better than high street
  4. Supermarket bureaux - Decent for small amounts
  5. Airport exchange - Avoid if possible

For International Transfers

  1. Specialist transfer services (Wise, OFX) - Best rates
  2. Currency brokers - Good for large amounts
  3. PayPal/online payment - Convenient but expensive
  4. Bank transfers - Poor rates, high fees
Hidden fees warning: Some services advertise "0% commission" but hide their profit in poor exchange rates. Always compare the total amount you'll receive, not just the headline rate or fee.

Common Conversion Amounts

GBPEUR (at 1.17)USD (at 1.27)AUD (at 1.95)
£10€11.70$12.70A$19.50
£50€58.50$63.50A$97.50
£100€117$127A$195
£200€234$254A$390
£500€585$635A$975
£1,000€1,170$1,270A$1,950
£5,000€5,850$6,350A$9,750

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Frequently Asked Questions

How do I convert pounds to euros?

Multiply pounds by the exchange rate. If £1 = €1.17, then £100 × 1.17 = €117. For euros to pounds, divide instead. Rates change constantly, so use a converter for accuracy.

What affects exchange rates?

Interest rates, inflation, economic performance, political stability, trade balances, and market speculation all influence rates. Major events like elections or economic announcements can cause significant movements.

When is the best time to exchange currency?

There's no perfect timing. Mid-week often has slightly better rates. Forex markets are most active 1-5pm UK time. Avoid exchanging during major political uncertainty.

Is it better to exchange in the UK or abroad?

Ordering online in the UK usually offers best rates. Some countries have better local rates. Fee-free travel debit cards often beat both options.

Mastering Currency Exchange: Essential Knowledge for UK Travellers

Understanding how currency exchange works can save UK residents hundreds of pounds each year, whether you are travelling abroad, sending money internationally, or purchasing goods from overseas retailers. The foreign exchange market (forex) is the world's largest financial market, with over $7.5 trillion traded daily, and the rates you see at high street bureaux de change are just a small fraction of this global activity.

The mid-market rate (also called the interbank rate) is the true exchange rate between any two currencies. This is the rate banks use when trading with each other. When you exchange money at a bureau de change, airport kiosk, or through your bank, you will always receive a rate that differs from this mid-market rate. The difference is the provider's margin or profit, and it can vary enormously. Airport exchange desks typically charge 5-10% above the mid-market rate, while the best online providers may charge less than 0.5%.

For British pound sterling (GBP), the most commonly exchanged currency pairs include GBP/EUR (pounds to euros), GBP/USD (pounds to US dollars), and GBP/AUD (pounds to Australian dollars). Exchange rates fluctuate constantly based on economic data releases, interest rate decisions by the Bank of England and other central banks, political events, and market sentiment. A rate of 1.18 EUR per GBP one week might shift to 1.15 the next, which on a £1,000 exchange means a difference of £25.

Getting the Best Exchange Rates

Planning ahead is the single most effective strategy for getting better exchange rates. Ordering currency online for home delivery or airport collection typically offers rates 2-4% better than walk-in bureau de change services. Specialist online providers such as currency brokers often offer the most competitive rates for larger amounts.

Travel money cards and fee-free debit cards have revolutionised how UK travellers manage money abroad. Products from fintech providers often offer the mid-market rate with no fees on spending, making them significantly cheaper than traditional options. However, always check for weekend surcharges, ATM withdrawal limits, and whether the card charges a markup on certain currencies.

When paying abroad, always choose to pay in the local currency rather than pounds sterling. This avoids Dynamic Currency Conversion (DCC), where the merchant or ATM operator sets the exchange rate, which is almost always worse than your card provider's rate. This simple choice can save 3-5% on every transaction.

Practical Currency Exchange Tips

For regular international transfers (such as paying a mortgage abroad or sending money to family), consider using a forward contract to lock in a favourable exchange rate for up to two years. This protects you against currency fluctuations and makes budgeting more predictable. Many specialist transfer services offer this facility with no upfront fee.

Keep an eye on economic calendars for major announcements that move exchange rates. Bank of England interest rate decisions, UK employment data, and GDP figures can cause significant GBP movements. If you have flexibility on when to exchange, waiting for a favourable rate shift can yield meaningful savings on larger amounts.

When is the best time to buy euros with pounds?

There is no guaranteed best time, as exchange rates are unpredictable. However, rates tend to be more volatile around major economic announcements and political events. Many experts suggest using a cost-averaging approach for large amounts, buying portions of your required currency over several weeks rather than all at once. This smooths out short-term fluctuations.

Should I exchange money at the airport?

Airport exchange desks are almost always the most expensive option, with margins of 5-10% above the mid-market rate. If you need cash urgently, withdraw from an ATM abroad using a fee-free travel card instead. For the best rates, order currency online at least a week before your trip for home delivery or pre-arranged airport collection at the online rate.

Are travel money cards worth it for UK travellers?

Yes, for most travellers they offer significant savings. The best travel money cards provide the mid-market exchange rate with zero commission on spending. They also offer security benefits such as the ability to freeze your card instantly via an app, and they keep your main bank account details separate from your travel spending. Compare options carefully as features and limits vary between providers.

How does the Bank of England base rate affect GBP exchange rates?
The Bank of England's base rate directly influences the value of the pound sterling against other currencies. When the base rate rises, GBP typically strengthens because higher interest rates attract foreign investors seeking better returns on UK-denominated assets such as government bonds (gilts). Conversely, rate cuts tend to weaken the pound. The Monetary Policy Committee (MPC) meets eight times per year to set the base rate, and their decisions are closely watched by forex markets. Even the expectation of a rate change can move exchange rates significantly before the actual announcement. You can track MPC decisions and meeting minutes on the Bank of England website at bankofengland.co.uk, which publishes detailed reasoning behind each rate decision along with economic forecasts that help predict future movements.
Do I need to declare foreign currency brought into the UK?
If you are travelling to the UK from outside the country, you must declare cash of 10,000 euros or more (or the equivalent in any currency) to UK Border Force. This requirement applies to cash, bankers' drafts, cheques, and travellers' cheques. Since Brexit, this rule applies to travel between the UK and all countries, including EU member states. You can make your declaration online up to 72 hours before you travel using the GOV.UK declaration service, or you can declare at the border. Failure to declare can result in your cash being seized and you may face a penalty of up to 5,000 pounds. This regulation is part of the UK's anti-money laundering framework and is enforced by HMRC and Border Force jointly.
What are the tax implications of currency exchange gains in the UK?
In the UK, gains from currency exchange can be subject to Capital Gains Tax (CGT) under certain circumstances. If you hold foreign currency in a bank account and convert it back to sterling at a profit, HMRC may treat this as a chargeable gain. However, there is an important exemption: foreign currency acquired for personal expenditure, such as holiday money, is generally exempt from CGT. For larger amounts held as investments, gains above the annual CGT allowance (currently 3,000 pounds for 2025/26) are taxable at 18% or 24% depending on your income tax band. Business transactions in foreign currencies are treated differently and fall under corporation tax or income tax rules. Consult HMRC's Capital Gains Manual CG78300 for detailed guidance on foreign currency and CGT.
UK Calculator Financial Team

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James Mitchell, ACCA

James Mitchell, ACCA

Chartered Accountant & Former HMRC Advisor

James is a Chartered Certified Accountant (ACCA) specialising in UK personal taxation and financial planning. With over 12 years in practice and a background as a former HMRC compliance officer, he brings authoritative insight to complex tax topics.

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Last updated: February 2026 | Exchange rates change constantly